Persimmon, peeled, raw

Macros

NutrientAmount% Daily Value
Calories71Kcal
Protein0.6g
1.2%
Fat0.2g
< 1%
Carbohydrate16g
5.9%
Water80g
2.2%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)29mg
2.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)10mg
2.4%
Phosphorus (P)17mg
1.4%
Potassium (K)130mg
2.8%
Selenium (Se)0.6μg
1.1%
Sodium (Na)6mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents138μg
15%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)825μg
Alpha-carotene20μg
Beta-carotene200μg
Cryptoxanthin1230μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents0.68mg
4.3%
Niacin (B3)0.5mg
Niacin derived from tryptophan0.18mg
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C14mg
16%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.73mg
4.9%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.9%
Carbohydrate without sugar alcohols16g
Starch0g
Sugars16g
Glucose7.8g
Fructose7.8g
Lactose0g
Sucrose0.5g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan10mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g