Pepper, black, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 251 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 3.3 | g | 4.2% |
| Carbohydrate | 64 | g | 23% |
| Water | 12 | g | < 1% |
| Fiber | 25 | g | 90% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 443 | mg | 34% |
| Copper (Cu) | 1.3 | mg | 148% |
| Fluoride (F) | 34 | μg | < 1% |
| Iodine (I) | 6 | μg | 4% |
| Iron (Fe) | 9.7 | mg | 54% |
| Magnesium (Mg) | 171 | mg | 41% |
| Manganese (Mn) | 13 | mg | 554% |
| Phosphorus (P) | 158 | mg | 13% |
| Potassium (K) | 1329 | mg | 28% |
| Selenium (Se) | 4.9 | μg | 8.9% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 547 | IU | |
| Vitamin A retinol equivalents | 27 | μg | 3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 310 | μg | |
| Alpha-carotene | 12 | μg | |
| Beta-carotene | 310 | μg | |
| Cryptoxanthin | 25 | μg | |
| Lutein + zeaxanthin | 454 | μg | |
| Lycopene | 20 | μg | |
| Betaine | 8.9 | mg | |
| Thiamin (B1) | 0.11 | mg | 9% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin derived equivalents | 2 | mg | 12% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 0.84 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 28% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.9% |
| Alpha tocopherol | 0.85 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 6.6 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 164 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Carbohydrate without sugar alcohols | 39 | g | |
| Starch | 38 | g | |
| Sugars | 0.64 | g | |
| Glucose | 0.24 | g | |
| Fructose | 0.23 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.02 | g | |
| Maltose | 0 | g | |
| Galactose | 0.15 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 159 | mg | < 1% |
| Isoleucine | 366 | mg | < 1% |
| Leucine | 1014 | mg | < 1% |
| Lysine | 244 | mg | < 1% |
| Methionine | 96 | mg | < 1% |
| Phenylalanine | 446 | mg | < 1% |
| Threonine | 244 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 547 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 616 | mg | |
| Arginine | 308 | mg | |
| Aspartic acid | 1413 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 1413 | mg | |
| Glycine | 441 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1413 | mg | |
| Serine | 409 | mg | |
| Tyrosine | 483 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.4 | g | 7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.012 | g | |
| Caprylic Acid (C8) | 0.1 | g | |
| Capric Acid (C10) | 0.036 | g | |
| Lauric Acid (C12) | 0.093 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.03 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.53 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.33 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.74 | g | |
| Myristoleic Acid (C14:1) | 0.016 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.65 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1 | g | 5.9% |
| Linoleic Acid (C18:2w6) | 0.69 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.15 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 92 | mg | |