Beef, corned, canned

Macros

NutrientAmount% Daily Value
Calories229Kcal
Protein22g
43%
Fat16g
20%
Carbohydrate0.3g
< 1%
Water64g
1.7%
Fiber0.7g
2.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.11mg
12%
Iodine (I)8.2μg
5.5%
Iron (Fe)2mg
11%
Magnesium (Mg)12mg
2.9%
Phosphorus (P)110mg
8.8%
Potassium (K)140mg
3%
Selenium (Se)7.9μg
14%
Sodium (Na)750mg
33%
Zinc (Zn)3.4mg
31%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)23μg
Alpha-carotene0μg
Beta-carotene23μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents5.6mg
35%
Niacin (B3)2.3mg
Niacin derived from tryptophan3.3mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)3.2μg
133%
Folate equivalents127μg
32%
Folate, natural127μg
Folic acid0μg
Total folates127μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.6mg
4%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan195mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids30mg
< 1%
Saturated fatty acids7.4g
37%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.45g
Pentadecylic Acid (C15)0.09g
Palmitic Acid (C16)3.7g
Heptadecylic Acid (C17)0.19g
Stearic Acid (C18)2.9g
Arachidic Acid (C20)0.03g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids6.5g
Myristoleic Acid (C14:1)0.1g
Palmitoleic Acid (C16:1)0.58g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.8g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.28g
1.6%
Linoleic Acid (C18:2w6)0.15g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)30mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.69g