Pear, brown skin, unpeeled, raw

Macros

NutrientAmount% Daily Value
Calories63Kcal
Protein0.3g
< 1%
Fat0g
< 1%
Carbohydrate14g
5.2%
Water81g
2.2%
Fiber3.4g
12%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)7mg
1.7%
Phosphorus (P)12mg
< 1%
Potassium (K)100mg
2.1%
Selenium (Se)0μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Alpha-carotene0μg
Beta-carotene10μg
Cryptoxanthin0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents0.12mg
< 1%
Niacin (B3)0.09mg
Niacin derived from tryptophan0.03mg
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents44μg
11%
Folate, natural44μg
Folic acid0μg
Total folates44μg
Vitamin C4mg
4.4%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.2%
Carbohydrate without sugar alcohols10g
Starch0g
Sorbitol3.9g
Sugars10g
Glucose1.7g
Fructose6.3g
Lactose0g
Sucrose2.4g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan2mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.3g
Oxalic acid0g
Quinic acid0g