Beef, casserole meat, boneless, chuck, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories180Kcal
Protein22g
43%
Fat10g
13%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0.17mg
19%
Iodine (I)1.3μg
< 1%
Iron (Fe)1.7mg
9.7%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)177mg
14%
Potassium (K)336mg
7.1%
Selenium (Se)18μg
32%
Sodium (Na)58mg
2.5%
Zinc (Zn)5.9mg
54%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)5μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.053mg
4.4%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents5.9mg
37%
Niacin (B3)2.9mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.45mg
9%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)1.8μg
75%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents3.5μg
17%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.53mg
3.5%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan175mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids107mg
< 1%
Saturated fatty acids4.2g
21%
Myristic Acid (C14)0.44g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2.4g
Heptadecylic Acid (C17)0.11g
Stearic Acid (C18)1.2g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.6g
Myristoleic Acid (C14:1)0.14g
Palmitoleic Acid (C16:1)0.41g
Oleic Acid (C18:1)3.9g
Polyunsaturated fatty acids0.58g
3.4%
Linoleic Acid (C18:2w6)0.27g
Alpha-Linolenic Acid (C18:3w3)0.09g
Gamma-Linolenic Acid (C18:3w6)22mg
Eicosadienoic Acid (C20:2w6)5.6mg
Eicosatrienoic Acid (C20:3w6)19mg
Arachidonic Acid (C20:4w6)68mg
Eicosapentaenoic Acid (EPA) (C20:5w3)45mg
Docosapentaenoic Acid (DPA) (C22:5w3)53mg
Docosatetraenoic Acid (C22:4w6)3.8mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.4mg
Undifferentiated fatty acids128mg
Trans fatty acids0.47g