Pea, split, dried, boiled, drained

Macros

NutrientAmount% Daily Value
Calories87Kcal
Protein6.6g
13%
Fat0.4g
< 1%
Carbohydrate9.1g
3.3%
Water73g
2%
Fiber8.3g
30%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Chloride (Cl)0mg
< 1%
Copper (Cu)0.2mg
22%
Fluoride (F)80μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1mg
5.6%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.24mg
10%
Phosphorus (P)78mg
6.2%
Potassium (K)140mg
3%
Selenium (Se)2μg
3.6%
Sodium (Na)9mg
< 1%
Sulphur (S)37mg
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)29μg
Alpha-carotene0μg
Beta-carotene29μg
Cryptoxanthin0μg
Thiamin (B1)0.11mg
9.2%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents1.7mg
11%
Niacin (B3)0.6mg
Niacin derived from tryptophan1.1mg
Pantothenic acid (B5)0.08mg
1.6%
Pyridoxine (B6)0.02mg
1.2%
Biotin (B7)2.3μg
7.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents65μg
16%
Folate, natural65μg
Folic acid0μg
Total folates65μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0mg
Gamma tocopherol2.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9.1g
3.3%
Carbohydrate without sugar alcohols9.1g
Starch6.2g
Resistant starch2.1g
Sugars2.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan67mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.05g
< 1%
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.03g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.01g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.08g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.08g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.19g
1.1%
Linoleic Acid (C18:2w6)0.16g
Alpha-Linolenic Acid (C18:3w3)0.03g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0g
Quinic acid0g