Pea, split, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 341 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 51 | g | 18% |
| Water | 11 | g | < 1% |
| Fiber | 10 | g | 36% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Chloride (Cl) | 50 | mg | 2.2% |
| Copper (Cu) | 0.75 | mg | 83% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.8 | mg | 21% |
| Magnesium (Mg) | 95 | mg | 23% |
| Manganese (Mn) | 0.82 | mg | 36% |
| Phosphorus (P) | 330 | mg | 26% |
| Potassium (K) | 930 | mg | 20% |
| Selenium (Se) | 9 | μg | 16% |
| Sodium (Na) | 7 | mg | < 1% |
| Sulphur (S) | 180 | mg | |
| Zinc (Zn) | 2.5 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 16 | μg | 1.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 93 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 93 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.85 | mg | 71% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin derived equivalents | 5.8 | mg | 37% |
| Niacin (B3) | 1.9 | mg | |
| Niacin derived from tryptophan | 3.9 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 26% |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Biotin (B7) | 13 | μg | 43% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 274 | μg | 69% |
| Folate, natural | 274 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 274 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.66 | mg | 4.4% |
| Alpha tocopherol | 0 | mg | |
| Gamma tocopherol | 6.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 18% |
| Carbohydrate without sugar alcohols | 51 | g | |
| Starch | 43 | g | |
| Oligosaccharides | 5.4 | g | |
| Resistant starch | 2.1 | g | |
| Sugars | 2.5 | g | |
| Glucose | 0 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 232 | mg | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.23 | g | 1.2% |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.17 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.39 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.39 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.96 | g | 5.6% |
| Linoleic Acid (C18:2w6) | 0.82 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.14 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.6 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.4 | g | |
| Quinic acid | 0 | g | |