Pea, green, whole, dried

Macros

NutrientAmount% Daily Value
Calories310Kcal
Protein22g
44%
Fat2.1g
2.7%
Carbohydrate41g
15%
Water12g
< 1%
Fiber17g
60%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)56mg
4.3%
Iodine (I)0.4μg
< 1%
Iron (Fe)5.9mg
33%
Magnesium (Mg)121mg
29%
Phosphorus (P)410mg
33%
Potassium (K)990mg
21%
Selenium (Se)0μg
< 1%
Sodium (Na)5mg
< 1%
Zinc (Zn)3.6mg
33%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents42μg
4.7%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)250μg
Beta-carotene250μg
Thiamin (B1)0.92mg
77%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents6.6mg
41%
Niacin (B3)2.3mg
Niacin derived from tryptophan4.3mg
Pyridoxine (B6)0.3mg
18%
Cobalamin (B12)0μg
< 1%
Folate equivalents274μg
69%
Folate, natural274μg
Folic acid0μg
Total folates274μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.1mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate41g
15%
Carbohydrate without sugar alcohols41g
Starch39g
Inulin3.3g
Resistant starch2.3g
Sugars2.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan254mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.24g
1.2%
Monounsaturated fatty acids0.4g
Polyunsaturated fatty acids1g
6.1%
Linoleic Acid (C18:2w6)0.86g
Alpha-Linolenic Acid (C18:3w3)0.18g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g