Pawpaw (papaya), peeled, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 43 | Kcal | |
Protein | 0.47 | g | < 1% |
Fat | 0.26 | g | < 1% |
Carbohydrate | 11 | g | 3.9% |
Water | 88 | g | 2.4% |
Fiber | 1.7 | g | 6.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 20 | mg | 1.5% |
Copper (Cu) | 0.045 | mg | 5% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.25 | mg | 1.4% |
Magnesium (Mg) | 21 | mg | 5% |
Manganese (Mn) | 0.04 | mg | 1.7% |
Phosphorus (P) | 10 | mg | < 1% |
Potassium (K) | 182 | mg | 3.9% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.08 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 950 | IU | |
Vitamin A retinol equivalents | 47 | μg | 5.2% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 915 | μg | |
Alpha-carotene | 2 | μg | |
Beta-carotene | 274 | μg | |
Cryptoxanthin | 589 | μg | |
Lutein + zeaxanthin | 89 | μg | |
Lycopene | 1828 | μg | |
Thiamin (B1) | 0.023 | mg | 1.9% |
Riboflavin (B2) | 0.027 | mg | 2.1% |
Niacin derived equivalents | 0.42 | mg | 2.6% |
Niacin (B3) | 0.36 | mg | |
Niacin derived from tryptophan | 0.12 | mg | |
Pantothenic acid (B5) | 0.19 | mg | 3.8% |
Pyridoxine (B6) | 0.038 | mg | 2.2% |
Choline | 6.1 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 37 | μg | 9.3% |
Folate, natural | 37 | μg | |
Folic acid | 0 | μg | |
Total folates | 37 | μg | |
Vitamin C | 61 | mg | 68% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.3 | mg | 2% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0.02 | mg | |
Beta tocotrienol | 0.07 | mg | |
Delta tocopherol | 0.01 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.09 | mg | |
Gamma tocotrienol | 0.01 | mg | |
Vitamin K (phylloquinone) | 2.6 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 3.9% |
Carbohydrate without sugar alcohols | 6.9 | g | |
Starch | 0 | g | |
Sugars | 7.8 | g | |
Glucose | 4.1 | g | |
Fructose | 3.7 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 5 | mg | < 1% |
Isoleucine | 8 | mg | < 1% |
Leucine | 16 | mg | < 1% |
Lysine | 25 | mg | < 1% |
Methionine | 2 | mg | < 1% |
Phenylalanine | 9 | mg | < 1% |
Threonine | 11 | mg | < 1% |
Tryptophan | 8 | mg | < 1% |
Valine | 10 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 14 | mg | |
Arginine | 10 | mg | |
Aspartic acid | 49 | mg | |
Glutamic acid | 33 | mg | |
Glycine | 18 | mg | |
Proline | 10 | mg | |
Serine | 15 | mg | |
Tyrosine | 5 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.081 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.013 | g | |
Palmitic Acid (C16) | 0.06 | g | |
Stearic Acid (C18) | 0.004 | g | |
Monounsaturated fatty acids | 0.072 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.058 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.2 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |