Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories260Kcal
Protein31g
62%
Fat15g
19%
Carbohydrate0g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.14mg
15%
Iodine (I)1.8μg
1.2%
Iron (Fe)3mg
17%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)235mg
19%
Potassium (K)286mg
6.1%
Selenium (Se)14μg
25%
Sodium (Na)51mg
2.2%
Zinc (Zn)4.9mg
45%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)12μg
Beta-carotene12μg
Thiamin (B1)0.036mg
3%
Riboflavin (B2)0.008mg
< 1%
Niacin derived equivalents5.3mg
33%
Niacin (B3)1mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.37mg
7.4%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)2.3μg
96%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.69μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.76mg
5.1%
Alpha tocopherol0.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan253mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids194mg
< 1%
Saturated fatty acids5.3g
27%
Myristic Acid (C14)0.43g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)2.9g
Heptadecylic Acid (C17)0.17g
Stearic Acid (C18)1.7g
Behenic Acid (C22)0g
Monounsaturated fatty acids6.9g
Myristoleic Acid (C14:1)0.14g
Palmitoleic Acid (C16:1)0.54g
Oleic Acid (C18:1)6g
Polyunsaturated fatty acids1.3g
7.4%
Linoleic Acid (C18:2w6)0.6g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)40mg
Eicosadienoic Acid (C20:2w6)20mg
Eicosatrienoic Acid (C20:3w6)59mg
Arachidonic Acid (C20:4w6)229mg
Eicosapentaenoic Acid (EPA) (C20:5w3)41mg
Docosapentaenoic Acid (DPA) (C22:5w3)132mg
Docosatetraenoic Acid (C22:4w6)43mg
Docosahexaenoic Acid (DHA) (C22:6w3)21mg
Undifferentiated fatty acids214mg
Trans fatty acids0.5g