Pastry, puff, vegetable oil, commercial, raw

Macros

NutrientAmount% Daily Value
Calories316Kcal
Protein5.5g
11%
Fat16g
21%
Carbohydrate35g
13%
Water34g
< 1%
Fiber3.4g
12%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Copper (Cu)0.08mg
8.9%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.3mg
13%
Phosphorus (P)48mg
3.8%
Potassium (K)63mg
1.3%
Selenium (Se)5μg
9.1%
Sodium (Na)387mg
17%
Sulphur (S)54mg
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents14μg
1.6%
Retinol (preformed vitamin A)10μg
Beta-carotene equivalents (provitamin A)26μg
Alpha-carotene5μg
Beta-carotene23μg
Cryptoxanthin0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents1.8mg
11%
Niacin (B3)0.7mg
Niacin derived from tryptophan1.1mg
Pantothenic acid (B5)0.1mg
2%
Pyridoxine (B6)0.03mg
1.8%
Biotin (B7)0.9μg
3%
Cobalamin (B12)0μg
< 1%
Folate equivalents46μg
12%
Folate, natural46μg
Folic acid0μg
Total folates46μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.91mg
6.1%
Alpha tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate35g
13%
Carbohydrate without sugar alcohols35g
Starch34g
Sugars1g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.1g
Maltose0.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan62mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids7.5g
38%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.04g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.17g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)6.1g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)1.1g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids5.6g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.6g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.97g
5.7%
Linoleic Acid (C18:2w6)0.88g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)5.9mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids1.6g