Pastry, filo, commercial, baked

Macros

NutrientAmount% Daily Value
Calories390Kcal
Protein12g
24%
Fat3.1g
4%
Carbohydrate75g
27%
Water2.4g
< 1%
Fiber4.3g
15%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Chloride (Cl)1460mg
63%
Copper (Cu)0.22mg
24%
Fluoride (F)0μg
< 1%
Iodine (I)1.5μg
1%
Iron (Fe)1.3mg
7.2%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)1.3mg
57%
Phosphorus (P)140mg
11%
Potassium (K)156mg
3.3%
Selenium (Se)7μg
13%
Sodium (Na)766mg
33%
Sulphur (S)140mg
Zinc (Zn)0.9mg
8.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents3.7mg
23%
Niacin (B3)1.3mg
Niacin derived from tryptophan2.4mg
Pyridoxine (B6)0.08mg
4.7%
Biotin (B7)3.6μg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.25mg
1.7%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate75g
27%
Carbohydrate without sugar alcohols75g
Starch73g
Sugars2.1g
Glucose0.1g
Fructose0g
Lactose0g
Sucrose0.1g
Maltose1.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan139mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.42g
2.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.34g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.07g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.7g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.67g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.94g
5.5%
Linoleic Acid (C18:2w6)0.84g
Alpha-Linolenic Acid (C18:3w3)0.1g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids9mg
Trans fatty acids0.018g