Paste, Indian style curry, commercial

Macros

NutrientAmount% Daily Value
Calories308Kcal
Protein4.8g
9.6%
Fat26g
34%
Carbohydrate10g
3.7%
Water37g
1%
Fiber5.4g
19%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)136mg
10%
Chloride (Cl)5700mg
248%
Copper (Cu)0.17mg
19%
Fluoride (F)0μg
< 1%
Iodine (I)1.6μg
1.1%
Iron (Fe)6mg
33%
Magnesium (Mg)48mg
11%
Manganese (Mn)1.4mg
60%
Phosphorus (P)72mg
5.8%
Potassium (K)602mg
13%
Selenium (Se)6μg
11%
Sodium (Na)3434mg
149%
Zinc (Zn)0.92mg
8.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents54μg
6%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)235μg
Alpha-carotene0μg
Beta-carotene235μg
Cryptoxanthin0μg
Thiamin (B1)0.065mg
5.4%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents2.8mg
17%
Niacin (B3)2mg
Niacin derived from tryptophan0.75mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents43μg
11%
Folate, natural43μg
Folic acid0μg
Total folates43μg
Vitamin C10mg
11%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E5.1mg
34%
Alpha tocopherol5.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.7%
Carbohydrate without sugar alcohols10g
Starch6g
Sugars4.2g
Glucose1.6g
Fructose2.3g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan44mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids2.7g
14%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.05g
Capric Acid (C10)0.05g
Lauric Acid (C12)0.28g
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.5g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.46g
Arachidic Acid (C20)0.1g
Behenic Acid (C22)0.1g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids15g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)15g
Gadoleic Acid (C20:1)0.3g
Erucic Acid (C22:1)0.13g
Nervonic Acid (C24:1)0.02g
Polyunsaturated fatty acids7.3g
43%
Linoleic Acid (C18:2w6)5.5g
Alpha-Linolenic Acid (C18:3w3)1.7g
Gamma-Linolenic Acid (C18:3w6)51mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.025g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.7g
Lactic acid0g
Malic acid0.6g
Quinic acid0g