Paste, green curry, commercial
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 110 | Kcal | |
| Protein | 2.4 | g | 4.8% |
| Fat | 7.9 | g | 10% |
| Carbohydrate | 6.3 | g | 2.3% |
| Water | 70 | g | 1.9% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0 | mg | < 1% |
| Iodine (I) | 1.6 | μg | 1.1% |
| Iron (Fe) | 6 | mg | 33% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 1.8 | mg | 78% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 195 | mg | 4.1% |
| Selenium (Se) | 6 | μg | 11% |
| Sodium (Na) | 1807 | mg | 79% |
| Zinc (Zn) | 0.92 | mg | 8.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 2 | mg | |
| Niacin derived from tryptophan | 0.38 | mg | |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 38 | μg | 9.5% |
| Folate, natural | 38 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 38 | μg | |
| Vitamin C | 6 | mg | 6.7% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 5.1 | mg | 34% |
| Alpha tocopherol | 5.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.3 | g | 2.3% |
| Carbohydrate without sugar alcohols | 6.3 | g | |
| Starch | 2.9 | g | |
| Sugars | 3.4 | g | |
| Glucose | 0.9 | g | |
| Fructose | 2.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 23 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 245 | mg | < 1% |
| Saturated fatty acids | 1.4 | g | 7% |
| Monounsaturated fatty acids | 1.8 | g | |
| Polyunsaturated fatty acids | 4.1 | g | 24% |
| Linoleic Acid (C18:2w6) | 3.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.31 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 60 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 185 | mg | |
| Trans fatty acids | 0.0076 | g | |