Pasta, white wheat flour, fresh, boiled, no added salt

Macros

NutrientAmount% Daily Value
Calories165Kcal
Protein5.9g
12%
Fat3g
3.8%
Carbohydrate27g
9.9%
Water61g
1.6%
Fiber2.7g
9.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Chloride (Cl)120mg
5.2%
Copper (Cu)0.19mg
21%
Fluoride (F)70μg
< 1%
Iodine (I)3.4μg
2.3%
Iron (Fe)0.7mg
3.9%
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.47mg
20%
Phosphorus (P)71mg
5.7%
Potassium (K)49mg
1%
Selenium (Se)6μg
11%
Sodium (Na)78mg
3.4%
Sulphur (S)50mg
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents1.9mg
12%
Niacin (B3)0.9mg
Niacin derived from tryptophan1mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)2.3μg
7.7%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate27g
9.9%
Carbohydrate without sugar alcohols27g
Starch26g
Sugars1.1g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.1g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan59mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids2.2mg
< 1%
Saturated fatty acids0.36g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.28g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.06g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.93g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.9g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.81g
4.8%
Linoleic Acid (C18:2w6)0.67g
Alpha-Linolenic Acid (C18:3w3)0.14g
Parinaric Acid (C18:4w3)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.2mg
Undifferentiated fatty acids0mg
Trans fatty acids0.11g