Pasta, white wheat flour, boiled from dry, no added salt

Macros

NutrientAmount% Daily Value
Calories137Kcal
Protein5.3g
11%
Fat0.4g
< 1%
Carbohydrate26g
9.5%
Water63g
1.7%
Fiber2.2g
7.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)31μg
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)0.6μg
Calcium (Ca)12mg
< 1%
Chloride (Cl)12mg
< 1%
Chromium (Cr)0.5μg
1.4%
Copper (Cu)0.14mg
16%
Iodine (I)4.3μg
2.9%
Iron (Fe)0.71mg
3.9%
Lead (Pb)0μg
Magnesium (Mg)25mg
6%
Manganese (Mn)0.47mg
21%
Mercury (Hg)0μg
Molybdenum (Mo)6.7μg
15%
Nickel (Ni)3μg
Phosphorus (P)65mg
5.2%
Potassium (K)43mg
< 1%
Selenium (Se)5.1μg
9.3%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.57mg
5.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.057mg
4.7%
Riboflavin (B2)0.013mg
1%
Niacin derived equivalents1.1mg
7.1%
Niacin (B3)0.25mg
Niacin derived from tryptophan0.89mg
Pantothenic acid (B5)0.52mg
10%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.3μg
13%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.5%
Carbohydrate without sugar alcohols26g
Starch26g
Resistant starch0.9g
Sugars0.2g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.1g
Maltose0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan52mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0.047mg
< 1%
Saturated fatty acids0.06g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.05g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.04g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.03g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.14g
< 1%
Linoleic Acid (C18:2w6)0.13g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0.24mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0.05mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Undifferentiated fatty acids0mg
Trans fatty acids0.00085g